What is Hot Stone Massage?
Hot stone massage is a type of massage therapy where heated stones are placed on specific areas of your body in order to relieve tension and pain. The stones are usually made from basalt, which is a type of volcanic rock that retains heat well. The therapist will place the stones on certain points along your spine, in the palms of your hands, or even between your toes depending on where you need relief most. Depending on the severity of your tension and pain, the therapist may use anywhere from 8-15 different sized stones during the session.
How Does it Work?
The heat from the hot stones helps to penetrate deep into the muscles to provide relief. As they slowly cool down throughout the course of your session, they help keep blood flow moving more freely through tight muscle fibers and allow for deeper relaxation as well as increased range of motion in those areas. The combination of heat and pressure also helps release toxins that can build up in our bodies over time due to stress or injury.
Preparing for Your Massage
To get the most out of a hot stone massage it’s important to be prepared beforehand by drinking plenty of water prior to your appointment and wearing comfortable clothing that allows for easy access for areas where you will be receiving treatment (e.g., avoiding layers). It’s also best not to eat anything heavy within an hour prior to your session so that you don’t feel too full or sluggish during it. You might also consider talking with your therapist about any specific areas you would like them to focus on so that they can adjust their technique accordingly if needed.
Book Your Hot Stone Massage Today
Hot stone massages are an excellent way to help alleviate pain and tension while also promoting relaxation and wellbeing at an affordable price point compared with other types of massages. Before booking an appointment however, make sure that you understand what this type of massage entails so that you can fully reap its benefits when you go in for yours! With proper preparation and communication with your therapist before hand, you can ensure that each session brings maximum relaxation while addressing any issues such as tightness or pain in targeted areas effectively too! By taking care ahead of time, you can look forward to a luxurious experience marked by healing energy flowing through every inch with no worries afterward!