Blog | Bungalow 7 Wellness

Empowerment and Connection: Joining a Women's Circle

In a world that's constantly evolving, we women are finding strength and solidarity by joining women's circles. Our circles provide a...

Healing from Past Trauma

Healing from past trauma can bring about a multitude of benefits, empowering individuals to reclaim their lives and embark on a journey...

Meditation offers numerous benefits for both the mind and body. Here are some of the key advantages:

Stress reduction: Meditation is well-known for its ability to reduce stress levels. Regular practice can help calm the mind, promote...

Reap the Benefits of Hot Stone Massage

What is Hot Stone Massage? Hot stone massage is a type of massage therapy where heated stones are placed on specific areas of your body...

Do I Need to Prepare for a Massage?

Generally speaking, no. You can have a very relaxing Swedish massage or very effective deep tissue massage without any special...

What is Thai Massage?

Thai massage is an ancient, energy based, healing system integrating acupressure and assisted yoga postures where practitioners use their...

Benefits of Bathing in Sound: Good Vibrations

A sound bath is an immersive, full body, meditative experience you can share with a group or enjoy on your own. More than just sound, you...

What is Deep Tissue Massage

Contrary to popular belief, deep tissue massage does not mean sticking the point of an elbow into tissue until the client yells “stop!”...